In this session we cover everything you might need to know about epidural & other medical pain relief options for labour- the timing, risks, benefits and more.

What to do to help your labour progress smoothly: your environment, massage techniques, positioning, doula 'tricks' and tools, water immersion and more!

Making enough milk for your baby is not a mystery (and it doesn't depend on eating or drinking certain foods)- join us online (MS Teams) to learn the key to a perfect supply.

A hands-on workshop covering all the basics for caring for a newborn: bathing, holding, calming, burping, diapering! For parents-to-be or those wanting a refresher course.